Corporate Group Exercise (Freestyle aerobics, HIIT PILOXING!)
Yin yoga is a form of yoga which is performed to stretch the connective tissues of the body. Primary connective tissues include the hips, thighs and lower spinal area. These types of tissues do not stretch the muscles (as in the yang form of yoga) but they stretch and exercise the bone and joints areas of the body.
Sports Yoga a style of yoga designed as cross-training for athletes involved in common sports such as football, baseball, soccer and tennis. Sport yoga approaches the practice of yoga from a physical standpoint, with little or no emphasis on meditation or spirituality. Sport yoga can help athletes increase flexibility, reduce the chance of sports-related injury and heal more quickly from injury.
Studio Pilates International is the optimal blend of traditional Pilates exercises with modern advances in biomechanics and core training.
Pre and Post natal exercise prescription
Core Barre/Bender Barre: While all barre workouts differ slightly in structure, most methods incorporate exercises done at a ballet barre (you can use the back of a chair at home) combined with elements of ballet, Pilates, and yoga. Barre exercises rely mainly upon one's bodyweight for resistance, and the moves challenge your core stability and balance. Barre workouts are designed to help an individual achieve a “dancer’s body” — strong, sleek, and streamlined.
TACTIX is metabolic conditioning (known as metcon). In simple terms, it’s a way of working out that incorporates work/rest cycles and high intensity exercise. The result is a stimulated metabolism, a fast-paces workout and better overall conditioning. In the world of exercise science, metcon is all the rage. The years of long drawn out hours on the treadmill in an attempt to lose weight are over. Research shows that metcon cuts the time in half. TACTIX is the perfect combination of kickboxing, martial arts conditioning, fitness bootcamp and bodyweight exercises. The result is a body that looks good and moves fast.
On site and phone call Fitness consultation and coaching.